What are the symptoms of swine flu? The symptoms are cough, cold, fever, chills and body ache. These symptoms are not unusual in the rainy season, so it is difficult to identify the viral infection. Confirmation of swine flu infection is possible only... 

15 Brain Boosting Activities If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer. A well-stimulated brain also elevates your mood, which... 

By Dr. Willie T. Ong Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment.... 

Smoking and Heart Disease Heart Disease is a known killer, and unfortunately, once you are diagnosed with heart disease of any kind, the effects are often irreversible. What you are left with is chronic medical treatment, adjustments to your lifestyle,... 

How To Live a Healthy Life! People are obsessed with dieting and weight loss! Don’t believe me? Just tune-in to any source of advertising…you’re instantly bombarded with the latest diet schemes and “Hollywood” food fads. Here... 

Treat Yourself to a Luxurious Home Spa – Less Money, More Often! A day at the spa – what a welcome release! However, most individuals just dream about the soothing music and luxurious spa treatments because they don’t have the time or... 

Taking a Chance on Healthy Living! One of the most important aspects of living a healthy and prosperous life is understanding “risk.” By this I mean knowing how to understand and analyze situations in life that affect health. Being able to... 

Easy Ways to Jumpstart Your Energy in the Afternoon It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how... 

The Truth about Vegetarian Diets In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet. Those who turn away from this traditional way of... 

The Revival of Spelt is Good News for Your Health WHAT IS SPELT? Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the...